Classes at the Yoga Loft Studio:
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Ashtanga Primary Series, a challenging flow class with a defined sequence of poses, uses an intense breathing technique and pays special attention to alignment. Introduction to yoga is required before taking Ashtanga. This class is taught on Monday at 5:30 and Wednesday at 6:30 pm
Gentle Flow is for those wishing to counteract the effects of osteoporosis, back pain, arthritic joints and surgery. This class works on principles of alignment, using slow gentle stretching tied together with breath. This class is open to anyone, regardless of previous yoga experience.
Modified Ashtanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Ashtanga Primary Series. This is a great class for student athletes who are not currently in a sport, and for all others who prefer a more physical yoga practice.
Intro to Yoga teaches breath and the benefits of basic postures (six week sessions).
Core Stability and Integration: focuses on your lower half from the waist and down. Feet, legs, hips and the abdominal core form the foundation in other poses. Strengthening and opening these parts helps with all forms of yoga practice.
Yin Yoga aims to stretch the connective tissues around joints. This is done by emphasizing long held poses, which also allows for more focus and concentration. (Hopefully we can add this soon).
Happy Hour is a shortened Ashtanga Primary Series, modified to fit within an hour. It is the same as the Modified Ashtanga class.
Drop-ins are always welcome. We love to have students visit and practice with us! You are also more than welcome to come and watch a class.
View the class schedule > Calendar is not up-to-date. View side bar for classes