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Workshops at Yoga Loft in Willmar, MN

We have a NEW workshop with Doug Keller coming in February. Check back with this page for details and other events that will be added as they become available.

Contact Us if you are interested in Yoga Teacher Trainings and Sign Up for our EMail List to receive updates on all our events, classes, workshops and trainings at Yoga Loft.

DOUG KELLER @  YOGA LOFT April 17-18 2020 

Sequencing and Marma in Yoga:
Inspirations for the Path Inward Through the Therapeutic Wisdom of Yoga



Krama’ yoga is the step-by-step path that acknowledges that we don’t just ‘do’ yoga, but enter into the experience progressively, incorporating the experiential learning from each step into the one that follows. This applies as much to the therapeutic wisdom of yoga practice as it does to its spiritual dimensions.


We most often think of ‘sequencing’ as simply a physiological rationale for how we string yoga poses together in a series. But in a much deeper sense, ‘Krama’ is about the revelations we explore at each stage of practice that unveil the next stage of experiential understanding. And all the while, according to tantric philosophy, the thread running through this progression is the confirmation of the essential intuition or ‘prasiddhi’ we had from the beginning, but did not fully understand or appreciate — but still felt its truth.


This training will range from the practical — tools for working sequentially with yoga practice, not just through the ordering of poses, but through understanding the firing order of muscles that produce a healthy chain of functional movement — to deeper forms of understanding through the marma system of Ayurveda that supplement and reinforce our practice, to even deeper understanding that it is marma that provides the path to the ‘Chakras’ (getting us beyond the more simplistic ideas that poses ‘open’ our chakras).


The sessions will range from the practical/experiential to the philosophical/experiential, all with a thread of understanding that will illuminate your practice.


 Download Registration Form for the Workshop Outline

YogaLoft Willmar MN

Workshop with Dr. Indu 

  Dates to be determined.

* Private Consults available for $150. Call in advance to schedule. 320.214.7231

Dr. Indu Arora is a true Yogini by Karma. She is highly accomplished international speaker, Master Yoga Teacher & Yoga Therapist, a Registered Ayurvedic Clinician, Healer and Author, with more than 35,000 hours/ 13 years of teaching experience. She is a Registered Ayurvedic Clinician 4500 Hours through AAPNA and an Academic Board member of the Association of Ayurvedic Professionals of Northern America, Board member of the World Movement of Yoga and International Advisor to World Yoga Council. She hasa Doctorate in Alternate Medicine (MD) and Awarded with Yoga Shiromani and Yoga Bhaskar. She has a Grand Parenting E-500 T-500 from Yoga Alliance and is registered Yoga Therapist. Dr. Arora is pursuing PhD. In Metaphysical Sciences from University of Metaphysical Sciences, CA.


About us

Yoga Loft is a full service
Yoga Studio.
Offering a variety of
yoga classes, 200 and 500 Hour
Yoga Study Groups.


Yoga Loft Yoga Studio
Mary Beth Nehl, ERYT 500 HR
Copyright © 2015
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Yoga Loft
7215 Highway 71 NE
Willmar, MN 56201