Wow this is certainily a year of unknowns. If you have signed up for this workshop, I will destroy your checks when it is officially canceled. State tune for the same time next year. Thanks all for the support.
April 17 and 18, 2020, are the dates for the next Doug Keller weekend You will want to put it on the calendar. Download Flyer for all the details and register early, this will fill up fast.
At Yoga Loft, we believe that those who come to practice will discover and share this energy with self, each other, family, friends and community. If you are new to Yoga please visit to the Getting Started Page >
I am officially closing the studio. You all have the resourcces to do your own practice. I will put a few live classes on my Mary Nehl page that you can save. Do something each day. Most of all breath!!! Check back weekly. The Intro will just add weeks. love and light to you all.
YIN YOGA will continue when the studio reopens.
The Next NEW Intro will start whenever:-)
Discontinued for now. ****Wednesday 6:30 PM Intermediate class designed for those who have finished the intro class and would like to continue their practice and build confidence in the poses. We will do the modified ashtanga practice with clear verbal cues as well as learn more poses and modifications from the ashtanga primary series. There will also be an opportunity to learn other poses outside of the ashtanga practice as class will be slightly different every week.
Not ready for a group class or dealing with a specific issue? Take a Private with Mary Beth. I would love to work one on one with you and make sure that you are ready for that group class if you want to go there. I have time in am's and afternoons. 320.214.7231 or firstname.lastname@example.org
230 Yoga Study begins March 2020. This Study is officially closed. Stay tune for Next Year. love and light and gratitude. Let the journey begin.
World renowned yoga teacher and yoga therapist Doug Keller will be returning in April 17 and 18, 2020. Download Registration form and save the dates. It will be a Friday 1 pm start and end on Saturday 4 pm. This is filling up quickly. Please get your registration in to hold your spot. Namaste
We love to have students visit and practice with us. You are also more than welcome to come and watch a class. We offer a variety of yoga classes and styles to accomodate all fitness levels. Click Here for more information or call 320.214.7231.
All classes are open to men and women and teens. Wear comfortable clothing, bring a yoga mat, refrain from eating 3 to 4 hours before class and drink plenty of water.
Inspiration for Today
"Whatever we most give our attention to in our daily lives shows the movement of our mind. May keep our attention on the Divine and positive energy for all."